Kumara toast with gourmet avocado smash

Current rating: 5 (2 ratings)
Serves 4
Prep 10
Cook 30

Love traditional avocado on sour dough? Try this gluten free, weird sounding but amazing new favourite that has moved up a nutritional notch. Sweet potato slices toasted and piled high with avocado and toppings.

Description

Love traditional avocado on sour dough? Try this gluten free, weird sounding but amazing new favourite that has moved up a nutritional notch. Sweet potato slices toasted and piled high with avocado and toppings.

Ingredients
  • 2 kumara, cut into 5mm slices lengthwise
  • 2 large avocado
  • ½ tsp rock salt
  • 1 lime, juiced
  • ¼ tsp chilli flakes (optional)
  • ½ pomegranate, seeded
  • 2 tbsp crumbled feta
  • 2 tbsp pepita seeds, toasted
  • 2 tbsp alfalfa sprouts

Weight, measurement and temperature conversions

View nutrition information per serve

Method
  1. Slice kumara into 5mm slices lengthwise.
  2. Heat toasted sandwich maker and toast kumara until crisp, browned and tender.
  3. Mash avocado, salt, lime and chilli flakes in a small bowl.
  4. Top kumara toast with mashed avocado. Sprinkle top with pomegranate seeds, feta, pepita seeds and sprouts. Makes 8 (2 per serve).

Tips

  • Another option is that kumara pieces can be toasted in the toaster. Will need to be put through the process a couple of times.

Tips

  • Another option is that kumara pieces can be toasted in the toaster. Will need to be put through the process a couple of times.

Nutrition Information

Per serve
1877
449
9.3
27.6
6.5
34.4
16.5
12.4
370
1170
97
2.5