Strawberry and banana mousse

Current rating: 3 (1 ratings)
Serves 4
Prep 10 mins (and 5 hours chilling)
Cook 0

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

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For a limited time we are offering Sanitarium readers $5 off Food As Medicine - the winner of 'Best Health & Nutrition Book' in the Gourmand World Cookbook Awards. Developed by Australian dietitian Sue Radd, this beautiful cookbook offers 150 delicious plant based recipes - each one chosen to help you live a longer, healthier life. But hurry offer ends 31st December 2018!

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Love this recipe? Take a look at more recipes from our Food as Medicine collection

Description

You won’t believe that this incredibly easy-to-make mousse is also good for you! It contains soy protein and psyllium husks to help lower cholesterol and better regulate blood sugar and bowel function.

EXCLUSIVE CHRISTMAS OFFER - Click here to get $5 off Food As Medicine 
For a limited time we are offering Sanitarium readers $5 off Food As Medicine - the winner of 'Best Health & Nutrition Book' in the Gourmand World Cookbook Awards. Developed by Australian dietitian Sue Radd, this beautiful cookbook offers 150 delicious plant based recipes - each one chosen to help you live a longer, healthier life. But hurry offer ends 31st December 2018!

Click here to redeem the offer and use the code BTSAVE5 at the checkout.

Love this recipe? Take a look at more recipes from our Food as Medicine collection

  • 1 punnet strawberries, hulled and washed
  • 1 large banana
  • 1 1/2 cups So Good™ Lite
  • 1 tablespoon honey
  • 3 tablespoons psyllium husks
  • 4 extra strawberries for garnish, halved

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Place all ingredients, except for garnish, in a blender and whiz until smooth. Note: Leave a few fruit lumps for extra texture, if preferred.
  2. Pour into tall glasses and chill for 5 hours or overnight until set. Top each glass with extra strawberries and serve. Enjoy within 2 days as the mousse does not contain preservatives and the top will discolour. Unsuitable for freezing.

Tips

  • Swap the strawberries with other berries to vary colour and flavour of the mousse.

Tips

  • Swap the strawberries with other berries to vary colour and flavour of the mousse.