Shakshuka

Current rating: 5 (3 ratings)
Serves 4
Prep 5
Cook 25
This one-pan dish makes for a hearty meal, any time of day.

Looking for more budget-friendly meals? Our dietitians have created 5 vegetarian meals using just 10 ingredients, which will feed a family of four for dinner all week, for less than $50 - view the recipes here.

Description

This one-pan dish makes for a hearty meal, any time of day.

Looking for more budget-friendly meals? Our dietitians have created 5 vegetarian meals using just 10 ingredients, which will feed a family of four for dinner all week, for less than $50 - view the recipes here.
  • 2 x 400g tins diced tomato
  • 1 red onion, thinly sliced
  • 4 large kale leaves, stems removed
  • 1 x 400g tin cannelini beans, drained
  • 4 eggs
  • 2 cups cooked brown rice
  • 2 tbsp grated parmesan, optional
  • 1 tbsp olive oil
  • salt & pepper

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Drizzle olive oil into a large skillet over medium heat. Add onion and cook 5 – 7 mins until onion just starts to soften and take on colour.
  2. Add tomatoes and beans to onion and stir to combine. Reduce heat to low and simmer 10 – 15 minutes until thickened. Thinly slice kale leaves.
  3. Increase heat to medium-low and add kale to skillet with tomato mixture. Stir for a minute or two until kale is wilted. Season sauce to taste with salt and pepper.
  4. Make four indentations in the tomato mixture with a spoon. Carefully crack an egg into each cavity. Cover pan and cook 6-8 minutes, or until eggs are cooked to your liking.
  5. Divide rice onto four plates. Spoon tomato sauce and eggs over rice, sprinkle with Parmesan, if using.

Tips

  • Kumara can also be used instead of regular potato to bring a different flavour to this recipe.
  • This recipe can be made lactose/dairy free or vegan by replacing the cheese with a layer of bread crumbs and pine nuts to create a crunchy crust.
  • If canned soy beans are not available in your area then cannellini beans can be used as a substitute.

Tips

  • Kumara can also be used instead of regular potato to bring a different flavour to this recipe.
  • This recipe can be made lactose/dairy free or vegan by replacing the cheese with a layer of bread crumbs and pine nuts to create a crunchy crust.
  • If canned soy beans are not available in your area then cannellini beans can be used as a substitute.