Green bean and mushroom omelette

Current rating: 0 (0 ratings)
Serves 2
Prep 10
Cook 7
An easy, tasty gluten-free dish that’s high in protein. Great for a meal on the run or a satisfying start to your day.

Description

An easy, tasty gluten-free dish that’s high in protein. Great for a meal on the run or a satisfying start to your day.
  • ½ cup green beans, cut into 2cm lengths
  • 3 mushrooms, sliced
  • 1 tbs chives, chopped
  • ¼ cup fat-reduced cheese, grated
  • 2 eggs
  • ¼ tsp salt

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
  2. Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frypan, pour eggs into frypan and allow to cook until the surface of the mixture is firm.
  3. Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.

Tips

  • Try an omelette on a fussy eater who doesn't like to eat their vegetables. Finely chop up tomatoes, mushrooms, olives, capsicum, chives, plus any other vegetable you like and disguise in the omelette mix.
Remember to always check the label of each ingredient to ensure it is gluten free.

Tips

  • Try an omelette on a fussy eater who doesn't like to eat their vegetables. Finely chop up tomatoes, mushrooms, olives, capsicum, chives, plus any other vegetable you like and disguise in the omelette mix.
Remember to always check the label of each ingredient to ensure it is gluten free.

Nutrition Information