Corn, courgette and chickpea fritters

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Serves 7
Prep 10
Cook 10
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter.  Serve with your favourite salsa and salad.

Description

A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter.  Serve with your favourite salsa and salad.
  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 courgette, grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Place drained chickpeas in a food processor and process until roughly chopped.
  2. Sift flours into a large bowl.
  3. Add chickpeas, corn, courgette and chives.
  4. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.
  5. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

  • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
  • Top with your favourite salsa to really bring out the flavours.
Remember to always check the label of each ingredient to ensure it is gluten free.

Tips

  • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
  • Top with your favourite salsa to really bring out the flavours.
Remember to always check the label of each ingredient to ensure it is gluten free.

Nutrition Information