Corn, courgette and chickpea fritters

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Serves 7
Prep 10
Cook 10
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter.  Serve with your favourite salsa and salad.

Ingredients
  • 400g can chickpeas, drained
  • 1 cup self-raising white flour
  • ½ cup self-raising wholemeal flour
  • ½ tsp salt
  • 310g can corn kernels, drained
  • 1 courgette, grated
  • 1 tbs chives
  • 2 eggs, lightly beaten
  • 1 cup So Good Almond Milk
  • 2 tbs oil

Weight, measurement and temperature conversions

Seasonal Food Guide

View nutrition information per serve

Method
  1. Place drained chickpeas in a food processor and process until roughly chopped.
  2. Sift flours into a large bowl.
  3. Add chickpeas, corn, courgette and chives.
  4. Combine eggs and Almond Milk together and add to flour mixture, stirring until just combined.
  5. Heat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.

Tips

  • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
  • Top with your favourite salsa to really bring out the flavours.
Remember to always check the label of each ingredient to ensure it is gluten free.

Tips

  • Create gluten free fritters by simply substituting the self-raising flours with gluten free self raising flours.
  • Top with your favourite salsa to really bring out the flavours.
Remember to always check the label of each ingredient to ensure it is gluten free.

Nutrition Information

Per serve
10
 
1.0
39
4.0
660