Bean nachos

Current rating: 0 (0 ratings)
Serves 6
Prep 10
Cook 10
High in fibre and packed with the goodness of legumes, no-stress recipes can still be full of flavour. A great way to get the kids involved in the kitchen!

Description

High in fibre and packed with the goodness of legumes, no-stress recipes can still be full of flavour. A great way to get the kids involved in the kitchen!

Ingredients
  • 1 large avocado, halved and stone removed
  • 2 tsp lemon juice
  • 2 x 425g cans salt-reduced mild chilli beans
  • 1 x 250g packet baked corn chips
  • 1 cup low-fat cheese, grated
  • ½ cup plain low-fat yoghurt

Weight, measurement and temperature conversions

View nutrition information per serve

Method
  1. Preheat oven to 200°C. Grease six small individual ovenproof dishes and arrange on a baking tray.
  2. In a small bowl, mash avocado with lemon juice and season to taste. Place chilli beans in a bowl.
  3. Divide corn chips among dishes. Spoon chilli bean equally over chips. Top with an even amount of avocado and sprinkle with cheese.
  4. Bake for 5-10 minutes until cheese melts and beans are heated through. Serve with a dollop of yoghurt.

Tips

  • Three bean mix can also be used in this recipe for a different flavour.
  • Baked corn chips can be found in the health food aisle of the supermarket.
  • Chilli beans can be found near baked beans and tinned spaghetti in your local supermarket.
Remember to always check the label of each ingredient to ensure it is gluten free.

Tips

  • Three bean mix can also be used in this recipe for a different flavour.
  • Baked corn chips can be found in the health food aisle of the supermarket.
  • Chilli beans can be found near baked beans and tinned spaghetti in your local supermarket.
Remember to always check the label of each ingredient to ensure it is gluten free.

Nutrition Information

Per serve
 
516
20
 
10
44
761
706
315
4.1