Haystacks

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Serves 6
Prep 15
Cook 10
High in fibre, iron, and protein, haystacks are a quick and easy gluten free meal everyone can enjoy.

Description

High in fibre, iron, and protein, haystacks are a quick and easy gluten free meal everyone can enjoy.
  • 1 tbs oil
  • 1 large onion, chopped 
  • 2 x 420g can mild chilli beans
  • 1 x 400g can crushed tomatoes
  • 1 x 500g bottle pasta sauce
  • salad vegetables of your choice, such as sliced lettuce, diced tomatoes, cucumber, grated carrot
  • lite sour cream
  • corn chips
  • fat-reduced cheese, grated

Weight, measurement and temperature conversions

View nutrition information per serve

  1. Heat oil in large saucepan, saute onion until soft.
  2. Stir through chilli beans, tomatoes, and pasta sauce and heat through.
  3. Serve bean mixture over corn chips topped with selection of diced tomato, cucumber, shredded lettuce, grated carrot, low-fat grated cheese and a little lite sour cream on top.

Tips

  • Experiment by adding some of your favourite seasonal vegetables, such as corn kernels, olives and capsicum
  • Add some guacamole or tomato salsa on top for an extra flavour hit
  • Remember to always check the label of each ingredient to ensure it is gluten free.

Tips

  • Experiment by adding some of your favourite seasonal vegetables, such as corn kernels, olives and capsicum
  • Add some guacamole or tomato salsa on top for an extra flavour hit
  • Remember to always check the label of each ingredient to ensure it is gluten free.

Nutrition Information