Managing stress

The keys to good emotional health and managing stress


Managing day to day life during times of uncertainty can take an emotional toll on you. When stress starts to make you unhappy and unable to handle everyday situations, it's important to take notice. Try our tips to help you stress less, and if you have ongoing feelings of stress or anxiety, seek help from a qualified professional.

Support is also available 24/7 from Lifeline Australia or Beyond Blue.

 

How to manage stress

Check out the articles below for some tips to help you manage and relieve stress.

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