Social connection

Keep social bonds strong and stay connected with friends, family and community.

Now, more than ever, it is important for people to find ways to stay connected with friends and loved ones. We're all people-persons, it's part of our DNA. While hunger and thirst signal the need to eat and drink, we yearn for social connection because we really do need it for our wellbeing. Whether it’s talking, listening or a hug, connecting with someone helps us feel soothed, especially when things feel out of control.


How to strengthen social connections

Read our tips below for ways we can keep social bonds strong without face-to-face interactions and our favourite ways to connect and celebrate the best things in life, albeit a little differently.

Volunteer to make the world a better place

Keeping connections

Safety, security, love and belonging

Giving your child a healthy sense of self

10 easy steps to happier living

Our favourite ways to keep celebrating online

Check out the other Immunity Optimisers

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