Meal plan ideas for a healthy heart

Heart healthy meal plan suggestions recommended by our expert nutritionists!

Eating a healthy diet is one of the most important ways you can reduce your risk of developing heart disease. It is essential to include lots of vegetables, whole grains and fruits as part of a well-balanced diet. 

Below are some heart healthy and plant-based meal suggestions, curated by our team of dietitians and nutritionists.  

BREAKFAST

 

   

Banana & peanut butter Weet-Bix porridge

  

Banana pikelets 

  

Quick spinach frittata

LUNCH

 

  

Courgette fritters

  

Carrot, cauliflower & turmeric soup

  

Vegetable barley soup

DINNER

 

  

Cauliflower fried rice

  

Pesto zucchini roll up lasagne

  

Cauliflower and edamame dhal

SNACKS

 

  

Weet-Bix spinach balls

  

Satay hummus

  

Avocado, cottage cheese & tomato on Weet-Bix


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