Vegetarian eating

There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

Nutrition

Going vegan – three things you need to know

Choosing to go vegan is expected to continue as one of the biggest diet trends in 2019. Here are three things you need to know. read more

Vegetarian diets - how good are they?

How to get the goodness from vegetarian meals and some sample menus to try. read more

Vegetarian

Going plant based: better for your body and the planet

Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more

How to stay healthy this festive season

Christmas is a time to relax and unwind, but if you want to feel fully recharged, try not to let your health and exercise goals fall by the wayside. Here’s how to stay healthy, without missing out! read more

Paleo diet linked to low iodine levels

The paleo diet has been a media darling in recent times. Followers of the high fat, low carb diet avoid processed foods, as well as grains, legumes and dairy. But while eating like a caveman may be able to offer short term weight loss, research on its long term effects has been limited... read more

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