Vegetarian eating

How you can make sure children are eating more healthy veggies and leaving less room for discretionary foods. read more

Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

The solution to the world’s obesity problem could be as simple as eating more plants. read more

By simply providing us your email address we'll give you a free weekly recipe that will open the doors to a healthier you. read more

There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

Choosing to go vegan is expected to continue as one of the biggest diet trends in 2019. Here are three things you need to know. read more

How to get the goodness from vegetarian meals and some sample menus to try. read more