Vegetarian eating

The paleo diet has been a media darling in recent times. Followers of the high fat, low carb diet avoid processed foods, as well as grains, legumes and dairy. But while eating like a caveman may be able to offer short term weight loss, research on its long term effects has been limited... read more

Tips to get your fussy eaters eating more veggies

How you can make sure children are eating more healthy veggies and leaving less room for discretionary foods. read more

The lowdown on dairy free milks

Almond, coconut, rice - it appears there are endless options and plenty of hype around dairy free milks. But what do they all mean and are they all good for you? read more

Vegetarian

Must-try vegetarian restaurants and cafes

Check out this list of some of the best vegetarian and vegan restaurants in the country that set the standard when it comes to deliciously innovative veggie fare. read more

Vegetarian

Trendy vs traditional grains – which are more nutritious?

A group of little grains often called ‘ancient grains’ are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye... read more

Small diet choices change lifetime habits

Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life read more

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