Vegetarian eating

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

We all know we need to eat 5 serves of veggies a day, but is it achievable and just what does it look like? We breakdown what’s in a serve to help you reach your veggie targets. read more

Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more