Vegetarian eating

Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more

We know the importance of modifying our behaviour to protect the environment, but sustainable, ‘green’ eating is also crucial to our impact on the environment. read more

Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

The solution to the world’s obesity problem could be as simple as eating more plants. read more

Try these plant based meal plan ideas throughout the day. read more