Weight, measurement and temperature conversions

Weights

Solids

g	kg	oz	lb
30g	0.03kg	1oz
90g	0.09kg	3oz
125g	0.125kg	4oz	¼ lb
250g	0.25kg	8oz	½ lb
500g	0.5kg	16oz	1 lb
1,000g	1kg	32oz	2 lb
1,500g	1.5kg	48oz	3 lb
2,000g	2 kg	64 oz	4 lb

Liquids

Imperial measures	ml	fl oz
¼ tsp	1.25ml
½ tsp	2.5ml
1 tsp	5ml	⅙ fl oz
1 dsp	10ml	¼ fl oz
½ tbs	10ml	¼ fl oz
1 tbs	20ml	½ fl oz
¼ cup	60ml	2 fl oz
⅓ cup	80ml
½ cup	125ml	4 fl oz
1 cup	250ml	8 fl oz

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Common ingredient measures

Ingredient	Amount	g
almond meal	1 cup	120g
almonds	1 cup	140g
barley, pearled uncooked	1 cup	200g
black beans, dry	1 cup	190g
breadcrumbs, dry	1 cup	90g
buckwheat, uncooked	1 cup	190g
cashews	1 cup	140g
chia seeds	1 tsp	5g
chia seeds	¼ cup	50g
chickpeas, dry	1 cup	190g
chickpea flour	½ cup	60g
cocoa powder	1 cup	100g
coconut, desiccated	1 cup	85g
couscous, uncooked	1 cup	180g
dates, pitted	1 cup	155g
flour, buckwheat	1 cup	140g
flour, plain	1 cup	150g
flour, rice	1 cup	180g
freekeh, uncooked	1 cup	200g
honey	½ cup	160g
kidney beans, red, dry	1 cup	190g
lentils, brown, dry	1 cup	210g
lentils, puy, dry	1 cup	200g
lentils, red, split, dry	1 cup	190g
linseeds, whole	1 tsp	5g
linseeds, whole	¼ cup	45g
milk	1 cup	250g
millet, hulled, uncooked	1 cup	190g
olive oil	1 tbs	20g
peanut butter	1 tbs	20g
peanut butter	¼ cup	70g
pepitas	¼ cup	40g
popcorn kernels	1 cup	225g
quinoa, uncooked	1 cup	190g
rice, arborio rice, uncooked	1 cup	220g
rice, long grain, basmati, uncooked	1 cup	210g
rice, long grain, brown, uncooked	1 cup	210g
rice, sushi rice, uncooked	1 cup	225g
rolled oats, traditional	1 cup	105g
sugar, raw	1 cup	205g
sugar, caster	1 cup	215g
sugar, brown	1 cup	200g
sultanas	1 cup	170g
sunflower seeds	¼ cup	40g
yoghurt	1 cup	250g
tahini	1 tbs	20g
tahini	¼ cup	65g
walnuts, whole pieces	1 cup	110g

Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to our Recipe of the Week newsletter.

Temperatures

C	F
110°	225°	very cool
120°	250°
140°	275°	cool
150°	300°
160°	325°	warm
180°	350°	moderate
190°	375°	moderately hot
200°	400°
220°	425°
230°	450°	hot
240°	475°	very hot
250°	500°

Looking for recipe inspiration? Head over to our recipe hub to explore our collection of easy, dietitian approved and nutritious meals or subscribe to our Recipe of the Week newsletter.