Weight, measurement and temperature conversions

Weights

Solids

gkgozlb
30g0.03kg1oz 
90g0.09kg3oz 
125g0.125kg4oz¼ lb
250g0.25kg8oz½ lb
500g0.5kg16oz1 lb
1,000g1kg32oz2 lb
1,500g1.5kg48oz3 lb
2,000g2 kg64 oz4 lb
 

Liquids

Imperial measuresmlfl oz
¼ tsp1.25ml 
½ tsp2.5ml 
1 tsp5ml⅙ fl oz
1 dsp10ml¼ fl oz
½ tbs10ml¼ fl oz
1 tbs20ml½ fl oz
¼ cup60ml2 fl oz
⅓ cup80ml 
½ cup125ml4 fl oz
1 cup250ml8 fl oz
 

Common ingredient measures

IngredientAmountg
almond meal1 cup120g
almonds1 cup140g
barley, pearled uncooked1 cup200g
black beans, dry1 cup190g
breadcrumbs, dry1 cup90g
buckwheat, uncooked1 cup190g
cashews1 cup140g
chia seeds1 tsp5g
chia seeds¼ cup50g
chickpeas, dry1 cup190g
chickpea flour½ cup60g
cocoa powder1 cup100g
coconut, desiccated1 cup85g
couscous, uncooked1 cup180g
dates, pitted1 cup155g
flour, buckwheat1 cup140g
flour, plain1 cup150g
flour, rice1 cup180g
freekeh, uncooked1 cup200g
honey½ cup160g
kidney beans, red, dry1 cup190g
lentils, brown, dry1 cup210g
lentils, puy, dry1 cup200g
lentils, red, split, dry1 cup190g
linseeds, whole1 tsp5g
linseeds, whole¼ cup45g
milk1 cup250g
millet, hulled, uncooked1 cup190g
olive oil1 tbs20g
peanut butter1 tbs20g
peanut butter¼ cup70g
pepitas¼ cup40g
popcorn kernels1 cup225g
quinoa, uncooked1 cup190g
rice, arborio rice, uncooked1 cup220g
rice, long grain, basmati, uncooked1 cup210g
rice, long grain, brown, uncooked1 cup210g
rice, sushi rice, uncooked1 cup225g
rolled oats, traditional1 cup105g
sugar, raw1 cup205g
sugar, caster1 cup215g
sugar, brown1 cup200g
sultanas1 cup170g
sunflower seeds¼ cup40g
yoghurt1 cup250g
tahini1 tbs20g
tahini¼ cup65g
walnuts, whole pieces1 cup110g
 

Temperatures

CF 
110°225°very cool
120°250° 
140°275°cool
150°300° 
160°325°warm
180°350°moderate
190°375°moderately hot
200°400° 
220°425° 
230°450°hot
240°475°very hot
250°500° 
 
 
More in

You might also like ...

Sign up to a happier, healthier you.

Get new articles on health and nutrition each month so you can live a wholicious life.

Check your inbox

Created with Sketch.

You have subscribed to a happier, healthier you – that’s what wholicious living is all about.