Dietitian's day on a plate - how to load up on key nutrients

Author image

Evidence shows that micronutrients (vitamins and minerals) are essential for helping fight infections. Vitamins A, B, C, D and E and the minerals selenium, iron and zinc have been found to be particularly beneficial to supporting immune function. 


Below are two different plant based meal plans, created by our team of dietitians. These dishes offer a nutritious and affordable way to load up on your key nutrients. 
 
Meal Ingredients Nutrients
Breakfast
  • Fibre, protein, vitamin C, D, B1, B2, B3 & B1
     
Morning snack
  • Marmite on crackers with cheese and dried apricots
  • Yoghurt with banana and cashew nuts
  • Vitamin B6, calcium, iron, potassium, fibre
Lunch
  • Fibre, protein, vitamins B6, A, C & E, zinc, magnesium, folate
Afternoon snack
  • Selenium, vitamin C, iron, vitamin A
Dinner
  • Protein, fibre, folate, magnesium, iron, zinc, vitamins C, B1 & B3, selenium

Still looking for inspiration? Head over to our recipe hub for our full selection of easy, nutritious meals or subscribe to our Recipe of the Week newsletter.

You might also like ...

Sign up to a happier, healthier you.

Monthly health & nutrition articles each month so you can live a wholicious life.

Check your inbox

Created with Sketch.

You have subscribed to a happier, healthier you – that’s what wholicious living is all about.