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We take a look at one of the biggest food trends to hit the scene – alternative meats. They're proudly topping restaurant menus and “must -try” lists. But what makes them popular?
We’ve all heard the term ‘fresh is best’ but does that always mean that processed foods are worse? We take a look at the impact of food processing on your health.
Taking a day off to look after your mental health can be just as important as taking a sick day. So why does it feel different and how do you know you need one in the first place?
Move over kale and kraut, cauliflower is the new ‘it’ veggie. Here’s why foodies and nutritionists both agree the humble cauli is a health hero.
Wholicious Living, a monthly newsletter that will nurture your body, mind and spirit with a variety of articles on plant-based foods, the latest nutrition advice, plus health and wellness tips for your whole being.
Focusing on non-communicable diseases, our fact sheets provide nutritional as well as lifestyle advice and information to help you understand ways you can improve your or your patients' overall health and wellbeing.
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