12 surprising sources of protein

    Food myth busted! Meat is not the only source of protein. Plenty of plant foods deliver a protein punch, here are 12 sources of protein that may surprise you. read more

    Five ways to lower the GI of your meal

    Eating a diet that’s lower in GI is a great way to ensure you have long-lasting energy to get you through the day. It can also help to stop sugar cravings, maintain concentration, keep your weight in check, and balance your blood sugar levels. read more

    Fat or fiction: are saturated fats good for you?

    Choosing what fats and oils to use has never been more confusing. To help navigate the food temptations of the festive season and start 2018 on the right track, our dietitians have summed up the latest science on oils and what option is healthiest, especially when it comes to looking after your heart. Here’s what they found. read more

    Refresh your pantry - an easy step to a healthier you!

    Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

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