Nutrition

DISPLAYING:
    Three serves of wholegrains a day linked to lower risk of diabetes

    Eating just 3 serves of wholegrains could lower your risk of developing type 2 diabetes by up to 34 per cent, according to a recent Danish study. That’s just a bowl of porridge and a wholegrain sandwich. read more

    The low down on calcium and why most women need more

    It’s well known that calcium is a must for strong bones and teeth, but that’s just the start. read more

    Food in focus: potatoes

    The humble spud - hugely versatile and a staple ingredient of many meals in one form or another. From boiled and mashed to chipped and baked, here’s why the ’naughty carb’ deserves a fair go. Read on… read more

    A Beginner's Guide to Healthy Meal Prep

    Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

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