Nutrition

DISPLAYING:
    Comfort food made healthy

    The comfort food we crave in winter can be energy-dense and low in fibre. But here are some simple tips on making winter warmers healthier. read more

    What

    What's the difference between probiotics and prebiotics? You may have heard the terms prebiotics and probiotics but what do they really mean and what role do they both play in keeping you healthy? read more

    Food in focus - Lemons

    While you may not find yourself eating lemons in large quantities due to their sour taste, lemons are a good source of vitamin C, so get squeezing! read more

    The best (and worst) smoothie ingredients if you are trying to cut back on sugar

    If you are working hard at being healthier, or trying to reduce the added sugar in your diet, what are the smoothie ingredients you should use to get the balance of your blend just right? read more

    Five foods to beat the 3.30pm slump

    Does the 3.30pm slump have you diving for the office biscuit barrel or scoffing the kid’s fundraiser chocolates? Don’t worry, you’re not alone... read more

    Fibre, fermented foods and FODMAPS - what do I really need for a healthy gut?

    Keeping the bacteria in your gut happy is key to good health. It impacts everything from your weight, to your mood, and even your risk of major diseases. But how do you keep your gut healthy? To help, our dietitians answer some of the most Googled questions about gut health… read more

    ajax loader Show More

    Sign up to a happier, healthier you.

    Get new articles on health and nutrition each month so you can live a wholicious life.

    Check your inbox

    Created with Sketch.

    You have subscribed to a happier, healthier you – that’s what wholicious living is all about.