Nutrition

Three serves of wholegrains a day linked to lower risk of diabetes

Eating just 3 serves of wholegrains could lower your risk of developing type 2 diabetes by up to 34 per cent, according to a recent Danish study. That’s just a bowl of porridge and a wholegrain sandwich. read more

The low down on calcium and why most women need more

It’s well known that calcium is a must for strong bones and teeth, but that’s just the start. read more

Food in focus: potatoes

The humble spud - hugely versatile and a staple ingredient of many meals in one form or another. From boiled and mashed to chipped and baked, here’s why the ’naughty carb’ deserves a fair go. Read on… read more

10,000 steps a day VS quick bursts of energy – which is better for you?

We're told we need to walk 10,000 steps a day, but where did this magic number come from and how does it benefit our health? Given we’re all short on time, are short intense bursts of exercise just as good? We share the science behind the step count and look at which exercise is best. read more

Is it time to shake up your approach to protein?

Wrong type, wrong time - could your protein choices be sabotaging your weight loss goals? Our dietitians take a look at the latest insights on protein and weight loss, as well as how much protein you really need. Read on… read more

A Beginner's Guide to Healthy Meal Prep

Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

Nutrition

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