Nutrition

Eating like a dietitian shouldn’t mean expensive, hard to pronounce ingredients found in obscure aisles of the shops. Here’s what to keep, and what to cull from your supermarket staple list, according to a dietitian. read more

Whether for wellness, weight loss or simply eating better, the chances are you’ve tried a new diet. With Noom popping up everywhere on social media, and Sirtfood getting celebrity praise, we review these diets and others that have been hitting the headlines. read more

Does a bite of a certain fruit suddenly make you feel itchy or a milky smoothie leave you feeling bloated? Don’t dismiss it as a sensitive tummy. The fact is adults can develop food allergies and intolerances – here’s what you need to know. read more

Kombucha – a hailed gut health hero or just another sugar filled fizzy drink? We take a look at this popular health drink to see whether it’s a fizzer or worth sipping through summer. read more

Forget diets. There’s a simple way of eating that’ll have you feeling better, enjoying better food, and paying less for it. Sound too good to be true? read more

There’s no doubt food impacts your mood (ever seen a hungry toddler?) but can what you eat actually make you smarter? read more