Nutrition

PMS: What to eat to ease symptoms and balance hormones naturally

While you may crave chocolate and comfort foods to help you get through PMS, there are some foods that can actually help ease symptoms like cramps and mood swings. Nuts, soy and bananas are great sources of hormone-balancing nutrients. Find out other foods that help ease PMS. read more

The skinny on fats: the good, the bad and the ugly

Many of us have heard the terms ‘good fats’ and ‘bad fats’ – but are fat choices really that black and white? We give you the facts on fats. read more

Food in focus: soy milk

It is the enduring plant milk favourite with a long list of health benefits, especially for women. From easing symptoms of menopause to reducing the risk of breast cancer, find out why soy milk is the best dairy-alternative. read more

8 ways to beat bloating

Sanitarium dietitians share their dos and don’ts to help avoid bloating, ease the discomfort when bloating hits and get that happy gut back. read more

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