Nutrition

Meat the alternative - all you need to know about plant based meat

We take a look at one of the biggest food trends to hit the scene – alternative meats. They're proudly topping restaurant menus and “must -try” lists. But what makes them popular? read more

Processed foods - can they be good for you?

We’ve all heard the term ‘fresh is best’ but does that always mean that processed foods are worse? We take a look at the impact of food processing on your health. read more

Are mental health days legit? Why it's ok to take one

Taking a day off to look after your mental health can be just as important as taking a sick day. So why does it feel different and how do you know you need one in the first place? read more

Food in focus: Cauliflower

Move over kale and kraut, cauliflower is the new ‘it’ veggie. Here’s why foodies and nutritionists both agree the humble cauli is a health hero. read more

Wholicious living - health and nutrition newsletter

Wholicious Living, a monthly newsletter that will nurture your body, mind and spirit with a variety of articles on plant-based foods, the latest nutrition advice, plus health and wellness tips for your whole being. read more

Nutrition fact sheets

Focusing on non-communicable diseases, our fact sheets provide nutritional as well as lifestyle advice and information to help you understand ways you can improve your or your patients' overall health and wellbeing. read more

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