Mental resilience is as important as physical health

Our favourite ways to keep celebrating and stay connected

All over the world, people are celebrating birthdays and milestones in new and creative ways that reduce the barriers of isolation and make the otherwise ordinary, extraordinary. Just in time for Mother’s Day, here are some of our favourite ideas to keep sharing celebrations and family meal occasions. read more

Easy habits to get your family happy and healthy in 2020

Busy. It’s a 21st century buzzword. And as you stare down another year of work and school chaos, the battle between busy and better health reignites. But what if you’ve been doing it all wrong? What if there was a simpler way to set your kids up for longer, happier and healthier lives? A new University of Notre Dame and Sanitarium report explores the idea that little things can make the biggest difference. read more

Why messy mealtimes are a parenting win

When your little kids are squishing, squeezing and splattering their meals, you might feel like they’re wearing more food than they’re eating. But is this messy mealtime behaviour a battle that you should let your kids win? read more

A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

Heart & spirit

10 easy steps to happier living

International Day of Happiness is a global phenomenon and we’re happy to jump on board. It’s all about increasing the joy in your life with some easy changes that really do work (they’re all based on scientific research). read more

Want to get 'appy? 6 mobile apps you must try!

From directions to dating, your mobile phone can do many things, but can it actually make you happy? We share the best apps on the market that will help put a smile on your dial. read more

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