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Magical or madness – sometimes when it comes to the festive season it’s hard to tell. So how can you put the brakes on to find some peace and refocus the family on giving rather than getting?
While it's tempting to think that more money would improve your happiness, it doesn’t seem to be the case. Studies indicate that once your basic needs are met increasing income doesn’t have much effect on people’s level of happiness.
On Mothers Day, mums feel the love from children and family, but how much love do we show ourselves by looking after our health.
Understanding what your talents are helps determine where to put your focus and emotional energy, and can help you to live a life of purpose by using your natural strengths. Here’s four ways you can take your talents to the next level..
Are you getting enough time to do the things that you love and that nurture your soul. If not, look for ways you can make small changes to reintroduce this into your daily routine.
The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose.
It's important to remind ourselves regularly to remain connected to those who are close to us.
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