Heart & spirit

DISPLAYING:
    10 easy steps to happier living

    International Day of Happiness is a global phenomenon and we’re happy to jump on board. It’s all about increasing the joy in your life with some easy changes that really do work (they’re all based on scientific research). read more

    Easy habits to get your family happy and healthy in 2019

    Busy. It’s a 21st century buzzword. And as you stare down another year of work and school chaos, the battle between busy and better health reignites. But what if you’ve been doing it all wrong? What if there was a simpler way to set your kids up for longer, happier and healthier lives? A new University of Notre Dame and Sanitarium report explores the idea that little things can make the biggest difference. read more

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