Heart & spirit

Busy. It’s a 21st century buzzword. And as you stare down another year of work and school chaos, the battle between busy and better health reignites. But what if you’ve been doing it all wrong? What if there was a simpler way to set your kids up for longer, happier and healthier lives? A new University of Notre Dame and Sanitarium report explores the idea that little things can make the biggest difference. read more

Understanding what your talents are helps determine where to put your focus and emotional energy, and can help you to live a life of purpose by using your natural strengths. Here’s four ways you can take your talents to the next level.. read more

From directions to dating, your mobile phone can do many things, but can it actually make you happy? We share the best apps on the market that will help put a smile on your dial. read more

While it's tempting to think that more money would improve your happiness, it doesn’t seem to be the case. Studies indicate that once your basic needs are met increasing income doesn’t have much effect on people’s level of happiness. read more