Heart & spirit

When your little kids are squishing, squeezing and splattering their meals, you might feel like they’re wearing more food than they’re eating. But is this messy mealtime behaviour a battle that you should let your kids win? read more

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

International Day of Happiness is a global phenomenon and we’re happy to jump on board. It’s all about increasing the joy in your life with some easy changes that really do work (they’re all based on scientific research). read more

From directions to dating, your mobile phone can do many things, but can it actually make you happy? We share the best apps on the market that will help put a smile on your dial. read more

Busy. It’s a 21st century buzzword. And as you stare down another year of work and school chaos, the battle between busy and better health reignites. But what if you’ve been doing it all wrong? What if there was a simpler way to set your kids up for longer, happier and healthier lives? A new University of Notre Dame and Sanitarium report explores the idea that little things can make the biggest difference. read more

Understanding what your talents are helps determine where to put your focus and emotional energy, and can help you to live a life of purpose by using your natural strengths. Here’s four ways you can take your talents to the next level.. read more