Wholicious living articles

The best foods to eat for a healthy heart

Too young for heart problems? Think again. 90% of Australian women have at least one risk factor for heart disease, and half have at least two risk factors. So, with Heart Week just around the corner, we look at the best habits in the kitchen (and out) to lower your risk of heart disease. read more

Food in focus: Beetroot

Beetroot - a super veggie? From humble beet to food star, it’s now in everything from juices to cakes. Here’s why beetroot has big nutrition credentials that’s driving the buzz. read more

Food in focus: Peanut butter

From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more

Why losing weight gets harder with age

It’s not in your imagination. Staying lean does get harder with age. Changes to muscle, hormones and metabolism all make it tougher to burn calories. So, do you need to kiss your waistline goodbye? read more

Hold the salt - 5 other ways to add flavour

We all know eating too much sugar has its risks, but did you know it’s equally important to not go too heavy on the salt? read more

Meat the alternative - all you need to know about plant based meat

We take a look at one of the biggest food trends to hit the scene – alternative meats. They're proudly topping restaurant menus and “must -try” lists. But what makes them popular? read more

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Wholicious living articles

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