Wholicious living articles

Did you know Kiwi men live five years less on average than Kiwi women? Perhaps you’re surprised it’s only five years. After all it’s the fairer sex that typically take more care and invest more time (and money!) into improving their health and wellbeing. read more

The benefits (and uses) of olive oil are endless. It has been used to bless babies, consecrate kings and anoint athletes. Used as a moisturiser, perfume, food and medicine, it has also been called the ‘healthiest ingredient in the world’. But what is it that makes olive oil the ‘holy oil’? read more

We review the science behind the classic dieting concept of calorie counting to see if the evidence stacks up. Is it time to kiss calorie counting goodbye and if so, what’s the best approach to slimming down and staying healthy? read more

Could a simple Japanese phrase be the key to a longer and leaner life? read more

With fad diets like low carb and keto dominating headlines, you might find yourself wondering if you should be ordering the bun-less burger. But what if your bread ban was doing more harm than good? read more

From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more