Wholicious living articles

DISPLAYING:
    The best foods to eat for a healthy heart

    Too young for heart problems? Think again. 90% of Australian women have at least one risk factor for heart disease, and half have at least two risk factors. So, with Heart Week just around the corner, we look at the best habits in the kitchen (and out) to lower your risk of heart disease. read more

    Food in focus: Beetroot

    Beetroot - a super veggie? From humble beet to food star, it’s now in everything from juices to cakes. Here’s why beetroot has big nutrition credentials that’s driving the buzz. read more

    Food in focus: Peanut butter

    From a family toast topper to health food darling. Peanut butter is back in vogue with celebrities and health-conscious Instagrammers smothering it on apple slices and dolloping it in smoothies and bowls. But is it actually good for you? read more

    Hold the salt - 5 other ways to add flavour

    We all know eating too much sugar has its risks, but did you know it’s equally important to not go too heavy on the salt? read more

    ajax loader Show More


    Keen to try meat-free Mondays' or perhaps go 100% plant-based?

    We're here to help! Get the FREE Beginner's Guide to Vegetarian Eating eBook when you sign up to our newsletters today.

    Check your inbox

    Created with Sketch.

    You have subscribed to a happier, healthier you – that’s what wholicious living is all about.