Wholicious living articles

5 foods you didn't know you could cook in an air fryer

Air fryers can do much more than cook chips. There are oodles of veggies (including zoodles) and even fruit you can whip up a treat in the air fryer. Here are 5 of our favourites for delicious and healthy snacks in a flash. read more

War on waste: Handy hacks with kitchen scraps

Stop! Before you bin that peel or veggie skins, we have some kitchen hacks from the king of veggies Simon Toohey to try. This Australian MasterChef favourite has perfected no waste cooking and here are his tips. read more

How to meal prep environmentally friendly dinners

All hail meal prepping. It saves time, keeps your diet on track and these simple tricks will also help make your weekly meal prep more environmentally friendly too. Join us in going green this week. read more

Food in focus: Tofu

There’s a lot of misconception about tofu and the impact it has on the environment. We spill the beans and explain why this protein-rich bean is so good for you. read more

How to eat healthy for your age: nutrients you need at each decade

The start of the year is the ideal time to check in and see whether your healthy diet is keeping pace with your changing nutritional needs. Each decade brings new demands and stresses for your body, so just what should you be eating for your age? Our resident dietitian has the answers. read more

A no-bull guide to plant protein

If you’re looking to go meat-free in 2021, here’s a must read. We’ve answered all the most common questions about plant protein. What are the best sources? Why is it so good for you? Can it help with weight loss? read more

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