Weight loss articles

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

New research shows the secret to burning carbs could come down to when you eat breakfast. So, is eating brekkie before or after exercise best? read more

The comfort food we crave in winter can be energy-dense and low in fibre. But here are some simple tips on making winter warmers healthier. read more

If you are working hard at being healthier, or trying to reduce the added sugar in your diet, what are the smoothie ingredients you should use to get the balance of your blend just right? read more

Does a diet high in protein and low in carbohydrates really work for weight loss, and is it good for you? read more

Choosing what fats and oils to use has never been more confusing. To help navigate the food temptations, our dietitians have summed up the latest science on oils and what option is healthiest, especially when it comes to looking after your heart. Here’s what they found. read more

Eating like a dietitian shouldn’t mean expensive, hard to pronounce ingredients found in obscure aisles of the shops. Here’s what to keep, and what to cull from your supermarket staple list, according to a dietitian. read more

Whether for wellness, weight loss or simply eating better, the chances are you’ve tried a new diet. With Noom popping up everywhere on social media, and Sirtfood getting celebrity praise, we review these diets and others that have been hitting the headlines. read more