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Kids' health articles

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    Teens should be eating this for better brains and healthier bodies
    Teens should be eating this for better brains and healthier bodies

    Eating breakfast is one of the key lifestyle factors linked to less body fat and better school grades among teens, according to four recent studies. read more

    Pack a nutritious lunchbox
    Pack a nutritious lunchbox

    Need some inspiration when it comes to planning and packing your lunch box? Try these simple ideas. read more

    8 easy ways to maintain your lunchbox mojo
    8 easy ways to maintain your lunchbox mojo

    If packing lunchboxes is already feeling like a drag, we’ve got your motivation sorted! Try these 8 easy hacks to bump up the yum and add extra goodness in your kids’ lunchboxes. read more

    8 tips for nailing an awesome allergy-friendly kids party
    8 tips for nailing an awesome allergy-friendly kids party

    8 quick tips to preparing the perfect allergy-friendly kids party that keeps the food fun and workload light. read more

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    Visit: https://www.sanitarium.co.nz/health-nutrition/nutrition

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