Health & Nutrition articles

Eating just 3 serves of wholegrains could lower your risk of developing type 2 diabetes by up to 34 per cent, according to a recent Danish study. That’s just a bowl of porridge and a wholegrain sandwich. read more

The humble spud - hugely versatile and a staple ingredient of many meals in one form or another. From boiled and mashed to chipped and baked, here’s why the ’naughty carb’ deserves a fair go. Read on… read more

Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

Did you know Kiwi men live five years less on average than Kiwi women? Perhaps you’re surprised it’s only five years. After all it’s the fairer sex that typically take more care and invest more time (and money!) into improving their health and wellbeing. read more