Health & Nutrition articles

Information about good nutrition and the health benefits of a vegetarian diet

Are mental health days legit? Why it's ok to take one

Taking a day off to look after your mental health can be just as important as taking a sick day. So why does it feel different and how do you know you need one in the first place? read more

10 healthy food habits to live by

Following healthy food habits is more than just about the food, it's also about lifestyle. read more

Gut healthy foods for living a long and healthy life

It may be time to rewrite the saying “you’re only as old as you feel”, as it increasingly appears that aging is actually linked to how well your gut feels and your overall gut health. read more

A beginner's guide to healthy meal prep

Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

Is it time to shake up your approach to protein?

Wrong type, wrong time - could your protein choices be sabotaging your weight loss goals? Our dietitians take a look at the latest insights on protein and weight loss, as well as how much protein you really need. Read on… read more

6 tips for smart & healthy grocery shopping

With more than 30,000 food and drink items to choose from, navigating the average supermarket can be a challenge. Understanding the typical layout of a store and how food labels are designed to grab your attention, however, can help you stay healthier. read more

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