Good health articles

Living life ‘wholiciously’ is about caring for the health of your whole being - body, mind, heart and spirit.
DISPLAYING:
    Summer fruit guide: from low GI to low FODMAP

    With so many delicious fruits now in season, our dietitians have created a nutrition guide to help you choose. From the low GI to the gut healthy - whatever your dietary needs, we’ve got you covered. read more

    10 food rules to live by

    Following healthy food habits is more than just about the food, it's also about lifestyle. read more

    Nutrition fact sheets

    Focusing on non-communicable diseases, our fact sheets provide nutritional as well as lifestyle advice and information to help you understand ways you can improve your or your patients' overall health and wellbeing. read more

    Should you eat red meat? Here's what health experts want you to know

    Is it okay and should you eat red and processed meat? We clear up some of the recent nutrition confusion on this topic. read more

    Food in focus: olive oil

    The benefits (and uses) of olive oil are endless. It has been used to bless babies, consecrate kings and anoint athletes. Used as a moisturiser, perfume, food and medicine, it has also been called the ‘healthiest ingredient in the world’. But what is it that makes olive oil the ‘holy oil’? read more

    A beginner's guide to healthy meal prep

    Search #mealprep on Instagram and you’ll be inundated with millions of recipes and ideas. It can be a little daunting (especially all those amazing photos of perfectly organised fridges), so if you haven’t prepped before, where do you start? We go back to basics with a step-by-step guide that will have you meal prepping like a pro, without giving up your whole weekend. read more

    Is it time to shake up your approach to protein?

    Wrong type, wrong time - could your protein choices be sabotaging your weight loss goals? Our dietitians take a look at the latest insights on protein and weight loss, as well as how much protein you really need. Read on… read more

    ajax loader Show More

    Sign up to a happier, healthier you.

    Monthly health & nutrition articles each month so you can live a wholicious life.

    Check your inbox

    Created with Sketch.

    You have subscribed to a happier, healthier you – that’s what wholicious living is all about.