Health & nutrition

DISPLAYING:
    Weekly recipe inspiration

    By simply providing us your email address we'll give you a free weekly recipe that will open the doors to a healthier you. read more

    20 tips from dietitians for a healthier 2020

    We asked four dietitians to share their top tips to help you make 2020 your happiest and healthiest yet. read more

    Natural sweeteners - are they better for your health?

    The new generation of sweeteners have arrived – they’re sweeter than sugar, derived from plants and contain minimal calories. But are they good for you? read more

    Can intermittent fasting help you lose weight?

    Intermittent fasting diets continues to grow in popularity with people switching from watching what they eat, to when to eat. Whether it’s the 5:2 diet, 16:8 diet or Warrior diet, we take a look at all the versions of intermittent fasting to see what works, the best way to try fasting and the pros and cons. read more

    Wholicious living - welcome to a happier healthier you

    New monthly enewsletter, Wholicious Living, will nurture your body, mind and spirit with a variety of articles on plant-based foods, the latest nutrition advice, plus health and wellness tips for your whole being. read more

    Eating for the environment

    There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

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