Guide to
vegetarian eating

Better for your body, your wallet and the planet.

Ready to make a commitment to Meat-free Monday’s, step it up as a weekday vego, or perhaps go 100% plant-based, but you’re not sure where to start? Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. The content below answers your questions, provides helpful advice, and shares the techniques you need. 

We've also got a wide selection of delicious and nutritious plant-powered recipes to help you on your journey. Everything from recipes to articles, have been developed or reviewed by our team of accredited dietitians, so you're in good hands!

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Everything you need to know about vegetarian eating

Vegetarian diets - how good are they?

Can eating a vegetarian diet really help you live longer?

What about my iron levels if I don’t eat meat?

A no-bull guide to plant protein

The lowdown on dairy free milks

Going plant based: better for your body and the planet

Can children get all the nutrients they need from a vegetarian diet?

Fruits and vegetables: do we really need to eat so many?

The veggie guide to help you reach your 5 a day

How to give your diet a Mediterranean makeover

Meat the alternative - all you need to know about plant based meat

Vegetarian meal plan ideas

How to build a balanced vegetarian meal

Can eating more fruit and vegetables make you happier?

Vegetarian recipe collections


Watch our how-to videos


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Try these quick and healthy vegetarian recipes