Mind articles

Care for your emotional wellbeing as well as you do for your body.
DISPLAYING:
    The best (and worst) smoothie ingredients if you are trying to cut back on sugar

    If you are working hard at being healthier, or trying to reduce the added sugar in your diet, what are the smoothie ingredients you should use to get the balance of your blend just right? read more

    Five foods to beat the 3.30pm slump

    Does the 3.30pm slump have you diving for the office biscuit barrel or scoffing the kid’s fundraiser chocolates? Don’t worry, you’re not alone... read more

    5 ways to shake your winter hibernation

    Need to shake your bad winter habits? Don’t wait until spring has sprung with these top tips. read more

    Want to get

    From directions to dating, your mobile phone can do many things, but can it actually make you happy? We share the best apps on the market that will help put a smile on your dial. read more

    Stressed? The way you breathe can change your day

    Can taking a deep breath really make everything better? We check out the science about how breathing battles stress and share some simple stress-busting breathing techniques that anyone can try… read more

    10 foods that boost your brain power!

    When it comes to feeling great, a wholefood plant-based diet comes out on top. Fruits, vegetables and grains are ideal nosh to nourish your body and your brain. So, to help fend off the fuzzies and keep your memory sharp, give these 10 brain foods a try. read more

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