Body articles

Look after your body for a healthy, happy life.
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    Food in focus - Lemons

    While you may not find yourself eating lemons in large quantities due to their sour taste, lemons are a good source of vitamin C, so get squeezing! read more

    The best (and worst) smoothie ingredients if you are trying to cut back on sugar

    If you are working hard at being healthier, or trying to reduce the added sugar in your diet, what are the smoothie ingredients you should use to get the balance of your blend just right? read more

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