Body articles

Look after your body for a healthy, happy life.
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    5 ways to shake your winter hibernation

    Need to shake your bad winter habits? Don’t wait until spring has sprung with these top tips. read more

    Natural ways to reduce inflammation

    Chronic inflammation can lead to health problems. Here are 6 natural ways to reduce it. read more

    How to sleep your way to better health

    With research showing we are in a global sleepiness epidemic, we kick back the sheets and dive under the covers to find the best tips to help you get a better night’s sleep - one that will improve your health while you snooze. read more

    Want to get

    From directions to dating, your mobile phone can do many things, but can it actually make you happy? We share the best apps on the market that will help put a smile on your dial. read more

    Can the bacteria in your gut change what you weigh?

    Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices. read more

    Family fitness and fun

    inspire your kids to stay active this summer by building their strength and confidence through outdoor activity. read more

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