Body

DISPLAYING:
    The low-down on cholesterol

    Getting to grips with cholesterol is like tackling a bowl of alphabet soup. There’s HDL and LDL – and that can result in CVD. So just what is it? read more

    Cholesterol hits & myths

    Getting the facts on fats can be confusing. Here we sort truth from fiction when it comes to 7 common cholesterol concerns. read more

    Healthy bones

    Bones serve some important functions but there are simple ways to protect your bone health and prevent osteoporosis. read more

    Heart healthy living

    In New Zealand, 1 in 20 adults (or 172,000 people) have heart disease. It's the leading cause of death and accounts for 33% of all death each year. According to the World Health Organisation, 80% of lifestyle diseases can be prevented if positive health changes are made... read more

    Water - do I really need to drink 8 glasses a day?

    Healthy bodies need water, but how much is enough, and do other drinks count towards your water intake? read more

    Bring family and friends along on your health journey

    One of our biggest challenges is making long-term goals sustainable. Encouraging your loved ones to make lifestyle changes with you can help. read more

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