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Research suggests that by unplugging and connecting with nature for just 30 minutes a week, we can reduce depression and improve our feelings of social wellbeing...
Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices.
Understanding what your talents are helps determine where to put your focus and emotional energy, and can help you to live a life of purpose by using your natural strengths. Here’s four ways you can take your talents to the next level..
Are you getting enough time to do the things that you love and that nurture your soul. If not, look for ways you can make small changes to reintroduce this into your daily routine.
The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose.
Getting the facts on fats can be confusing. Here we sort truth from fiction when it comes to 7 common cholesterol concerns.
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