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More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. read more
Forget meat-free Monday. This year’s hottest food trend is all about making plant-only days the rule, rather than the exception. But how easy is it to make the switch? How do you become a weekday vegetarian? Check out these four simple tips to get you started. read more
A group of little grains often called ‘ancient grains’ are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye... read more
The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more
Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more
By simply providing us your email address we'll give you a free weekly recipe that will open the doors to a healthier you. read more
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