Vegetarian eating

DISPLAYING:
    What about my iron levels if I don’t eat meat?

    About 40% of our iron comes from core cereal foods and only about 20% from meat sources. read more

    Trendy vs traditional grains – which are more nutritious?

    A group of little grains often called ‘ancient grains’ are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye... read more

    Vegetarian diets - how good are they?

    How to get the goodness from vegetarian meals and some sample menus to try. read more

    Fruits and vegetables: do we really need to eat so many?

    Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

    Get more legumes in your life

    Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

    Vegetarian meal plan ideas

    Try these plant based meal plan ideas throughout the day. read more

    Weekly recipe inspiration

    By simply providing us your email address we'll give you a free weekly recipe that will open the doors to a healthier you. read more

    Power proteins

    The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

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