Vegetarian eating

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    Power proteins

    The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type. read more

    Weekly recipe inspiration

    By simply providing us your email address we'll give you a free weekly recipe that will open the doors to a healthier you. read more

    Vegetarian meal plan ideas

    Try these plant based meal plan ideas throughout the day. read more

    Trendy vs traditional grains – which are more nutritious?

    A group of little grains often called ‘ancient grains’ are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye... read more

    Vegetarian diets - how good are they?

    How to get the goodness from vegetarian meals and some sample menus to try. read more

    What about my iron levels if I don’t eat meat?

    About 40% of our iron comes from core cereal foods and only about 20% from meat sources. read more

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