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Nutrition

DISPLAYING:
    Fat or fiction: are saturated fats good for you?

    Choosing what fats and oils to use has never been more confusing. To help navigate the food temptations of the festive season and start 2018 on the right track, our dietitians have summed up the latest science on oils and what option is healthiest, especially when it comes to looking after your heart. Here’s what they found. read more

    Sugar, friend or foe?

    You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

    12 surprising sources of protein

    Food myth busted! Meat is not the only source of protein. Plenty of plant foods deliver a protein punch, here are 12 sources of protein that may surprise you. read more

    Hearty breakfasts for a healthy heart

    There’s already a long list of reasons we should start the day with a healthy breakfast... read more

    Comparing dairy free milks

    There are so many milk alternatives available now - what are they, and which ones are best for your health? read more

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    Visit: https://www.sanitarium.co.nz/food-nutrition/nutrition
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