Latest articles

DISPLAYING:
    10 eating habits to ditch or keep

    How do you get the most bang for your buck when it comes to protecting your heart? The simplest way is to choose to fill your diet with minimally processed plant foods. read more

    Keeping men healthy

    Tips for helping your son or partner make healthy living and eating a priority, and getting into the habit of regular health checks. read more

    7 day men

    Free 7-day menu plan especially prepared by our expert nutritionists to help keep our men healthy! Includes nutritious plant proteins with at least 5 servings of vegetables and legumes/beans and at least 2 servings of fruit. read more

    Daily handful of nuts can keep your heart healthy

    Eating a daily handful of nuts can reduce your risk of heart disease and does not change your weight. read more

    Treat yourself the healthy way for Mothers Day

    On Mothers Day, mums feel the love from children and family, but how much love do we show ourselves by looking after our health. read more

    Can chocolate be healthy?

    Good quality dark chocolate actually has many health benefits. Cocoa, the main ingredient, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

    Moderation: how to celebrate and stay healthy

    How to enjoy celebrations but keep them in proportion to a balanced lifestyle. It’s about moderation – but that isn’t about deprivation, it’s about balance. read more

    Give your diet a Mediterranean makeover

    A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

    ajax loader Show More

    Quick cooks