Wholicious living articles

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    Party tricks to help you eat healthy

    Easy tips to keep your body and health on track during celebrations read more

    Family fitness and fun

    Inspire your kids to stay active this summer by building their strength and confidence through outdoor activity. read more

    Can money buy happiness?

    While it's tempting to think that more money would improve your happiness, it doesn’t seem to be the case. Studies indicate that once your basic needs are met increasing income doesn’t have much effect on people’s level of happiness. read more

    Small diet choices change lifetime habits

    Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life read more

    Mood food

    what we feed ourselves can make a world of difference to how our brain functions and how we feel. read more

    Moderation: how to celebrate and stay healthy

    How to enjoy celebrations but keep them in proportion to a balanced lifestyle. It’s about moderation – but that isn’t about deprivation, it’s about balance. read more

    Can chocolate be healthy?

    Cocoa, the main ingredient in dark chocolate, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

    Treat yourself the healthy way for Mothers Day

    On Mothers Day, mums feel the love from children and family, but how much love do we show ourselves by looking after our health. read more

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