There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food.
Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals.
Look for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life to start your sustainable journey to health.
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