Wholicious living articles

DISPLAYING:
    What about my iron levels if I don’t eat meat?

    About 40% of our iron comes from core cereal foods and only about 20% from meat sources. read more

    Healthy eating on a budget

    There’s a common misconception that healthy eating has to be expensive, but nothing could be further from the truth. How do you save your wallet and your health at the same time? Here are some of our favourite tips... read more

    More research suggests soy is safe for breast cancer

    Soy milk, tofu and tempeh could be important menu items for those with breast cancer. read more

    Keeping men healthy

    Tips for helping your son or partner make healthy living and eating a priority, and getting into the habit of regular health checks. read more

    7 day men

    Free 7-day menu plan especially prepared by our expert nutritionists to help keep our men healthy! Includes nutritious plant proteins with at least 5 servings of vegetables and legumes/beans and at least 2 servings of fruit. read more

    Treat yourself the healthy way for Mothers Day

    On Mothers Day, mums feel the love from children and family, but how much love do we show ourselves by looking after our health. read more

    Can chocolate be healthy?

    Good quality dark chocolate actually has many health benefits. Cocoa, the main ingredient, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

    Moderation: how to celebrate and stay healthy

    How to enjoy celebrations but keep them in proportion to a balanced lifestyle. It’s about moderation – but that isn’t about deprivation, it’s about balance. read more

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