Wholicious living articles

    Mood food

    what we feed ourselves can make a world of difference to how our brain functions and how we feel. read more

    Small diet choices change lifetime habits

    Begin looking for simple ways you can pack more plant foods into each meal, as well as ideas to incorporate activity and adequate sleep into your daily life read more

    Flexitarian eating trend grows

    Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals. read more

    Eating for the environment

    There’s a cycle to everything we consume, so it’s important to be mindful about the impact our consumption has on the environment. And there’s one thing we consume more regularly than anything else – food. read more

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