Vegetarian articles

DISPLAYING:
    Healthy eating on a budget

    There’s a common misconception that healthy eating has to be expensive, but nothing could be further from the truth. read more

    Vegetarian diets - how good are they?

    How to get the goodness from vegetarian meals and some sample menus to try. read more

    Fruits and vegetables: do we really need to eat so many?

    Fruit and vegetables boost immunity, help reduce cholesterol and constipation and can help to protect against chronic disease. How much do we need to eat to get the benefits? read more

    Weight loss: plant based diets are best

    The solution to the world’s obesity problem could be as simple as eating more plants. read more

    The facts on fibre

    Why fibre is important in your diet, where we get it from in our foods, and tips on how to get enough read more

    Get more legumes in your life

    Legumes are packed with nutrients, fibre and antioxidants, and research shows they are one of the few foods consistently associated with living longer. read more

    Vegetarian meal plan ideas

    Try these plant based meal plan ideas throughout the day. read more

    10 eating habits to ditch or keep

    The simplest way is to choose to fill your diet with minimally processed plant foods. read more

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