Vegetarian articles

Well planned vegetarian meals can provide you with all the nutrients you need for a good and healthy life.
    Does eating grains affect your weight?

    New analysis of Australian Bureau of Statistics data has found no relationship between waistlines and consumption of core grain foods read more

    Flexitarian eating trend grows

    Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals. read more

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