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Food & nutrition

DISPLAYING:
    Fat or fiction: are saturated fats good for you?

    Choosing what fats and oils to use has never been more confusing. To help navigate the food temptations of the festive season and start 2018 on the right track, our dietitians have summed up the latest science on oils and what option is healthiest, especially when it comes to looking after your heart. Here’s what they found. read more

    Sugar, friend or foe?

    You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

    12 surprising sources of protein

    Food myth busted! Meat is not the only source of protein. Plenty of plant foods deliver a protein punch, here are 12 sources of protein that may surprise you. read more

    5 athletes powered by plants

    More high profile athletes are switching to plant-based diets and according to most, noshing on beets rather than beef is helping them cut weight and boost their energy levels. Check out these five sports stars who rely on plant foods to fuel their bodies. read more

    Party tricks to help you eat healthy

    Easy tips to keep your body and health on track during celebrations read more

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    Quick cooks

    Visit: https://www.sanitarium.co.nz/food-nutrition
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