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A very veggie Christmas – the tastiest guide to a meat-free menu
A very veggie Christmas – the tastiest guide to a meat-free menu

Here are six easy ways to turn your Christmas meal into a sumptuous vegetarian feast that even the meat-lovers in the family will enjoy. read more

Can chocolate be healthy?
Can chocolate be healthy?

Cocoa, the main ingredient in dark chocolate, is a rich source of antioxidants and an excellent source of important minerals such as iron, magnesium and chromium. read more

Healthy eating on a budget
Healthy eating on a budget

There’s a common misconception that healthy eating has to be expensive, but nothing could be further from the truth. read more

Natural ways to reduce inflammation
Natural ways to reduce inflammation

Chronic inflammation can lead to health problems. Here are 6 natural ways to reduce it. read more

Paleo diet linked to low iodine levels
Paleo diet linked to low iodine levels

The paleo diet has been a media darling in recent times. Followers of the high fat, low carb diet avoid processed foods, as well as grains, legumes and dairy. But while eating like a caveman may be able to offer short term weight loss, research on its long term effects has been limited... read more

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