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Air fryers can do much more than cook chips. There are oodles of veggies (including zoodles) and even fruit you can whip up a treat in the air fryer. Here are 5 of our favourites for delicious and healthy snacks in a flash. read more
Exercise and eat well all you like, but your weight loss efforts might be hampered if you’re not getting enough sleep. So how can sleep affect weight? Plus tips to help you get a good night’s rest. read more
Fermented foods – fantastic or fad? We’ve got the facts you need to know. read more
Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut? read more
We've rounded up our top gluten free dessert recipes. read more
Everything you need to know about the vegetarian diet. From benefits and plant protein to recipes and the impact on the environment. read more