Can you be an unhealthy vegetarian?

Vegetarian diets are known for their health benefits, but there are still things you need to watch out for to make sure your diet is healthy. We look at the most common vegetarian diet mistakes and how you can you fix them. read more

Avoiding carbs: good or bad?

With fad diets like low carb and keto dominating headlines, you might find yourself wondering if you should be ordering the bun-less burger. But what if your bread ban was doing more harm than good? read more

Common food myths exposed

Myths about food, health and nutrition are frighteningly common. Here we bust some of the most common food myths around today. read more

Going vegan – three things you need to know

Choosing to go vegan is expected to continue as one of the biggest diet trends in 2019. Here are three things you need to know. read more