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Did you know that when it comes to forgetfulness and brain health, a diet bursting with colour could be your secret weapon? read more

Food in Focus: Surprising salad greens that are as healthy as kale

Recipes, tips and expert advice on the vegetarian diet

Everything you need to know about the vegetarian diet. From benefits and plant protein to recipes and the impact on the environment. read more

Quick & easy vegetarian lunch ideas

Your midday meal really matters, so we've called in the experts for some time-saving tips and throw-together recipes to help put the plant power back into your afternoon. read more

Mediterranean diet - how to guide

By Simon Barden

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

What to eat for all day energy

Maintaining a spring in your step and fighting those daily energy lows can be pretty simple if you know how. read more

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