In New Zealand, 1 in 20 adults (or 172,000 people) have heart disease. It's the leading cause of death and accounts for 33% of all death each year. According to the World Health Organisation, 80% of lifestyle diseases can be prevented if positive health changes are made... read more

Sanitarium cereals are made from more right here in New Zealand — more care, more passion and more quality. We hope that a bowl of our cereal helps to make your morning a little more enjoyable. Our suppliers are just as passionate about our ingredients as we are — take a look at our ingredient profiles below to learn more. read more

How do you get the most bang for your buck when it comes to protecting your heart? read more

Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more