Stressed? The way you breathe can change your day

Can taking a deep breath really make everything better? We check out the science about how breathing battles stress and share some simple stress-busting breathing techniques that anyone can try… read more

5 foods to speed-up your workout recovery

Feeling sore or wiped out after your workout? It could be what you are eating. Check out these 5 foods that will reshape your post-gym snacking and keep you at the top of your game. read more

Can the bacteria in your gut change what you weigh?

Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices. read more