While you may crave chocolate and comfort foods to help you get through PMS, there are some foods that can actually help ease symptoms like cramps and mood swings. Nuts, soy and bananas are great sources of hormone-balancing nutrients. Find out other foods that help ease PMS. read more

Sanitarium dietitians share their dos and don’ts to help avoid bloating, ease the discomfort when bloating hits and get that happy gut back. read more

Ask a Nutritionist read more