30 plant foods in 7 days: why this gut-health diet works read more

Diet is one of the most significant tools in managing diabetes and blood sugar levels. Since the 1990s, a low GI diet has been recommended throughout the world for people with type 2 diabetes, and new research continues to back it. read more

Here are six easy ways to turn your Christmas meal into a sumptuous vegetarian feast that even the meat-lovers in the family will enjoy. read more

There’s so much nutrition news in the headlines that it can be hard to tell fact from fiction. And often all the information just leads to more questions. read more