Pitaya nicecream

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Easy habits to get your family happy and healthy in 2019

Busy. It’s a 21st century buzzword. And as you stare down another year of work and school chaos, the battle between busy and better health reignites. But what if you’ve been doing it all wrong? What if there was a simpler way to set your kids up for longer, happier and healthier lives? A new University of Notre Dame and Sanitarium report explores the idea that little things can make the biggest difference. read more

The low down on calcium and why most women need more

It’s well known that calcium is a must for strong bones and teeth, but that’s just the start. read more

Peanut boats

Peanut boats read more