• 350g firm tofu
• 1 tablespoon olive oil
  

Marinade 

• 1 cup pineapple juice
• 2 tablespoons soy sauce
• 2 cloves garlic, crushed
• 1 teaspoon honey
  

Satay Sauce

• 1/2 cup Sanitarium Crunchy Peanut Butter
• 1 small onion, diced
• 1 cup vegetable stock
• 1 teaspoon cumin
• 1/2 cup Sanitarium So Good Lite soymilk
• 1/2 teaspoon mild curry powder
• 1/2 cup reserved marinade
• 1 1/2 tablespoons lemon juice
  

Vegetables

• 1 carrot, sliced
• 1 red capsicum, sliced
• 1 cup snow peas
• 1/2 cup broccoli florets