Rice and Lentil Rolls

Sanitarium Health and Wellbeing New Zealand

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Rice and Lentil Rolls

Rice and Lentil Rolls

Rice and Lentil Rolls

10 minutes preparation
15 minutes cooking
easy difficulty
6 serves

Ingredients

1 cup well cooked brown rice
1/2 cup canned lentils, rinsed and drained
2 eggs, lightly beaten
1/4 cup soy or dairy milk
1 clove garlic, crushed
1 cup broccoli, finely chopped
1 carrot, grated
1 tablespoon reduced salt soy sauce
1 cup wholegrain breadcrumbs

Method

Pre-heat oven to 200°C. Line a baking tray with baking paper.
Mix together rice, lentils, eggs, milk, garlic, broccoli, carrot and soy sauce. With wet hands form mixture into rolls.
Coat rolls in breadcrumbs, then place on prepared trays. Spray with oil and bake for 15 minutes or until golden.

Tips

This recipe contains less than 1g of saturated fat per serve.
Rice and lentil rolls can be served with plain yoghurt or your favourite dipping sauce.

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