Pan-Toasted Sandwiches

Sanitarium Health and Wellbeing New Zealand

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Pan-Toasted Sandwiches

Pan-Toasted Sandwiches

Pan-Toasted Sandwiches

10 minutes preparation
6 minutes cooking
easy difficulty
2 serves

Ingredients

4 thick slices wholemeal or mixed grain bread
¼ cup hummus
½ small ripe avocado, peeled and chopped
1 teaspoon lime juice
pinch of sea salt
60g semi-dried tomatoes, finely chopped
30g rocket leaves
olive oil cooking spray

Method

Spread 2 slices of bread with hummus. Roughly mash avocado, lime juice and sea salt in a bowl. Spoon avocado mixture over hummus. Top with tomatoes and rocket. Cover with remaining bread.
Lightly spray sandwiches on both sides with oil. Heat a non-stick frying pan over a low heat.
Add sandwiches and lightly press down with a spatula. Cook for 2-3 minutes each side until golden and crisp. Cut in half and serve.

Tips

You could also toast these delicious sandwiches in a sandwich press with a small amount of olive spray.
Replace lime juice with lemon juice if you prefer that flavour.

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