Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing New Zealand

Mango Smoothie

Mango Lassi
  • 10 minutes preparation
  • 0 minutes cooking
  • easy difficulty
  • 2 serves
 

Ingredients

  • 6 large ice cubes
  • 1 cup ripe mango flesh (fresh or canned)
  • 200g mango flavoured low-fat soy yoghurt
  • 2 teaspoons honey
 

Method

  1. Crush the ice cubes.
  2. Add the mango flesh, soy yoghurt and honey, and puree for about 1 minute, until smooth. Serve chilled.
 

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Nutritional Information

Per Serve

Kilojoules kJ

Calories cal

Protein g

Total fat g

Carbohydrate g

Sodium mg

Calcium mg

Iron mg

Fibre g

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