Mango and Lime Crush

Sanitarium Health and Wellbeing New Zealand

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Mango and Lime Crush

Mango and Lime Crush

5 minutes preparation
0 minutes cooking
easy difficulty
2 serves

Ingredients

Pulp of one mango
1 banana
½ cup fresh orange juice
2 tablespoons fresh lime juice
2 teaspoons honey
1 cup ice cubes
3 teaspoons freshly chopped mint

Method

Place all ingredients, excluding mint in a blender and blend until smooth.
Serve in chilled glasses. Sprinkle with mint.

Tips

Mangoes are rich in the nutrient beta-carotene. Beta-carotene is converted to vitamin A in our bodies, which has been shown to have a protective effect against some forms of cancer.
Choose mangoes with a strong, sweet aroma. Watch out for too many black spots or bruises.
You can find mangoes in the shops from June through to March, but they're definitely at their best between December and January.

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