• 1 cup white flour 
• 1 teaspoon baking powder 
• ¾ cup Sanitarium So Good Regular soymilk or dairy milk 
• 1 egg 
• 20g margarine, melted 
• 1 clove garlic, finely chopped 
• ½ cup potato, grated 
• ½ carrot, grated
  

Salsa 

• ½ Lebanese cucumber; de-sedded and finely chopped 
• ½ red capsicum, finely diced 
• ½ red onion, finely diced 
• 2 tablespoons chopped coriander 
• 1 lime, juice only 
• Lite sour cream to serve