Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing New Zealand

Bruschetta

Bruschetta
  • 15 minutes preparation
  • 5 minutes cooking
  • easy difficulty
  • 6 serves
 

Ingredients

  • 6 large ripe tomatoes, diced
  • 2-4 cloves garlic, crushed
  • 1/2 teaspoon salt (optional)
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon olive oil
  • 2 teaspoon oil, extra
  • 3 slices Vegie Delights Classic Soy Rashers
  • 6 thick slices of crusty cob loaf
 

Method

  1. Combine tomatoes, garlic, salt, basil and olive oil in a bowl.
  2. Heat extra oil in frypan and lightly fry Vegie Delights Classic Soy Rashers on both sides.
  3. Toast slices of bread. Top toasted cob slices with tomato mixture and garnish with soy rasher.
 

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Nutritional Information

Per Serve

Kilojoules 1180 kJ

Calories 280 cal

Protein 9 g

Total fat 7 g

Carbohydrate 43 g

Sodium 230 mg

Potassium 430 mg

Calcium 60 mg

Iron 1.4 mg

Fibre 4 g

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