Borlotti Bean, Bocconcini and Rocket Salad

Borlotti Bean, Bocconcini and Rocket Salad
  • 10 minutes preparation
  • 30 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 200g punnet of cherry or grape tomatoes
  • 3 cloves garlic
  • olive oil spray
  • 400g can borlotti beans, drained and rinsed
  • 220g tub of cherry bocconcini cheese, drained, rinsed and sliced
  • 70g baby rocket
  • ¼ cup fresh basil leaves, torn
  • 1 tablespoon light olive oil
  • ½ tablespoon balsamic vinegar

Method

  • Preheat oven to 200°C. Place the grape tomatoes and garlic on an oven tray and lightly spray with olive oil spray. Bake for 30 minutes or until the tomatoes are soft and shrivelled.
  • In a large salad bowl combine the borlotti beans, bocconcini cheese, rocket and basil.
  • Once cooled slightly, add the roast tomatoes and any juices.
  • Drizzle with combined olive oil, vinegar and mashed roasted garlic. Toss the salad to combine and serve immediately.

Tips

  • If borlotti beans are not available, substitute other tinned legumes, such as cannellini beans or butter beans.
  • If cherry bocconcini is not available, use regular bocconcini cut into smaller pieces.

Nutritional Information

Per Serve

Kilojoules 1060 kJ

Calories 255 cal

Protein 16 g

Total fat 13 g

Carbohydrate 17 g

Sodium 160 mg

Potassium 430 mg

Calcium 260 mg

Iron 2.5 mg

Fibre 4 g

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