Bean haystacks

Sanitarium Health and Wellbeing New Zealand

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Bean haystacks

Bean haystacks

bean haystacks

15 minutes preparation
10 minutes cooking
easy difficulty
6 serves

Ingredients

1 tablespoon oil
1 large onion, chopped
2 x 420g can mild chilli beans
1 x 400g can flavoured tomatoes
1 x 500g bottle pasta sauce
Salad vegetables of your choice, such as sliced lettuce, diced tomatoes, cucumber or capsicum, grated carrot
Lite sour cream
Corn chips
Fat-reduced cheese, grated

Method

Heat oil in large saucepan, sauté onion until soft.
Stir through chilli beans, tomatoes, and pasta sauce and heat through.
Serve bean mixture over corn chips topped with selection of diced tomato, cucumber, shredded lettuce, low-fat grated cheese and a little lite sour cream.

Tips

You could use a fat-reduced cheese such as Edam.

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