Barbecued Pineapple Kebabs

  • 75 minutes preparation
  • 5 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 1 packet vegie delights traditional soy sausage bbq, cut into 2cm pieces
  • 1/2 fresh pineapple, cut into 2cm cubes
  • 125g button mushrooms
  • 2 green capsicums, cur into 2cm square pieces

 

Marinade

  • 1 1/2  tablespoons olive oil
  • 2 cloves garlic, crushed
  • 2 tablespoons fresh ginger, finely diced
  • 1 tablespoon lime juice
  • 1 tablespoon chopped coriander leaves

Method

  1. Shake the ingredients of the marinade in a jar. Thread kebab ingredients alternatively onto presoaked bamboo skewers and marinate in a shallow dish for an hour.
  2. Grill kebabs over hot coals for 3-5 minutes, turning frequently until they start to brown around the edges. Brush kebabs with extra marinade as necessary to prevent the vegetables and sausages from drying out.
  3. Pour any remaining marinade over the kebabs before serving.

Tips

Serve with chargrilled corn and a fresh green salad.


Nutritional Information

Per Serve

Kilojoules 1100 kJ

Calories 265 cal

Protein 18 g

Total fat 13 g

Carbohydrate 15 g

Sodium 530 mg

Potassium 880 mg

Calcium 40 mg

Iron 3.9 mg

Fibre 5 g

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