• 420g can kidney beans, drained and rinsed
• 1 small onion, roughly chopped
• 2 cloves garlic
• 1 tablespoon chopped coriander
• 1/2 teaspoon ground cumin
• 1 teaspoon chopped jalapeno chilli
• 1/2cup rolled oats
• 1 egg
• 1/2 medium green capscium, finely diced
• 2 tablespoons plain flour
• 2 tablespoons canola oil
• 1 cup shredded lettuce
  

Tomato Salsa

• 1 medium tomato, finely diced
• 1 small onion, finely diced
• 1 tablespoon chopped fresh coriander
• 1 tablespoon chopped fresh mint
• 1/2teaspoon ground cumin
• 1 tablespoon lemon juice
• 6 wholemeal mini pita bread, toasted