Banana Pancakes with Tropical Fruits

  • 10 minutes preparation
  • 15 minutes cooking
  • easy difficulty
  • 12 serves

Ingredients

  • 6 ripe medium bananas, mashed
  • 2 eggs
  • 1 teaspoon vanilla extract (2 teaspoons vanilla essence)
  • 2 cups white self-raising flour
  • 1 cup soy or dairy milk
  • 2 medium bananas, extra, diced
  • 1 small ripe pawpaw, peeled, de-seeded and diced
  • 4 passionfruit, pulp removed
  • 200g tub low-fat natural yoghurt
  • 2 teaspoons icing sugar

Method

  1. In a food processor, blend bananas, eggs and vanilla. Add flour and milk. Blend to form a smooth batter.
  2. Spoon 1/3 cup of batter into the lightly greased frypan and cook for 2 minutes each side or until golden. Repeat with remaining batter.
  3. In a bowl, combine the extra banana, pawpaw and passionfruit pulp. Serve the pancakes with the fruit and yoghurt. Dust with icing sugar.

Tips

  • Bananas are best stored at room temperature; this allows them to continue to ripen. If they are stored in the refrigerator, the skin will turn black, but the flesh will not be affected.
  • For a delicious frozen dessert: peel ripe bananas and store in the freezer. Once frozen, puree in a food processor until a creamy consistency. Garnish with frozen blueberries, toasted pecan nuts or any other nut.
  • Vitamin C is usually thought of when citrus fruits are mentioned; however bananas also contain this important nutrient. Vitamin C acts as a powerful antioxidant to protect cells from the damaging effects of free radicals and plays a key role in building a strong immune system.

Nutritional Information

Per Serve

Kilojoules 1540 kJ

Calories 370 cal

Protein 14 g

Total fat 3 g

Carbohydrate 67 g

Sodium 400 mg

Potassium 780 mg

Calcium 190 mg

Iron 1.8 mg

Fibre 7 g

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