Baked potatoes with mushroom and vegetable filling

baked potato vege filling
  • 10 minutes preparation
  • 30 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 8 medium potatoes, washed 
  • 1 tablespoon olive oil 
  • 1 small onion, chopped 
  • 1 teaspoon crushed garlic 
  • 1 cup vegetable mixture grated courgette, grated carrot, chopped eggplant, chopped capsicum, sliced leeks 
  • ½ cup chopped mushrooms 
  • 425g can chopped tomatoes 
  • ½ cup grated Edam cheese

Method

  1. Prick skin of potatoes in several places and place on kitchen paper around edge of microwave turntable. Cook potatoes uncovered, on high for about 12 minutes or until potatoes are tender. Or bake in hot oven, 200°C, for about 1 hour or until tender. 
  2. Sauté onion and garlic in oil until onion softens. Add vegetables and mushrooms and cook until tender. Stir in chopped tomatoes and bring to boil. Simmer until mixture thickens slightly. 
  3. Cut a cross in the top of the cooked potato and gently push to open. Spoon topping into and over potato and top with grated cheese.

Tips

  • Mature potatoes work best for baking and boiling.

Nutritional Information

Per Serve

Kilojoules 1260 kJ

Calories 305 cal

Protein 13 g

Total fat 9 g

Carbohydrate 42 g

Sodium 680 mg

Potassium 554 mg

Calcium 60 mg

Iron 3.9 mg

Fibre 10 g

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