Baby Beetroot Kebabs

Baby Beet Kebabs
  • 20 minutes preparation
  • 10 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

Marinade
*Marinating time: 1 hour for marinating

  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 2 tablespoons fresh ginger, finely diced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped continental parsley
  • 1/4 teaspoon grated lemon rind

 

  • 4 fresh baby beetroots (or 1 large), steamed, skinned and chopped into 2cm cubes
  • 125g button mushrooms, halved
  • 1 large zucchini, chopped into 2cm semi-circles
  • 1 small green capsicum, cut into 2cm squares
  • 8 wooden skewers

Method

  1. Place the marinade ingredients in a jar. Shake well.
  2. Thread kebab ingredients onto pre-soaked bamboo skewers. Place in a shallow dish, pour marinade over. Stand for 1 hour.
  3. Grill kebabs for 5-10 minutes until they start to brown. Brush with extra marinade to keep vegetables moist.
  4. Pour any remaining marinade over the kebabs before serving with steamed rice. Makes 8 kebabs.

Nutritional Information

Per Serve

Kilojoules 390 kJ

Calories 95 cal

Protein 2 g

Total fat 7 g

Carbohydrate 4 g

Sodium 20 mg

Potassium 260 mg

Calcium 15 mg

Iron 0.7 mg

Fibre 2.5 g

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