Apple crumble

Apple crumble
  • 10 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 4 apples 
  • 4 dried apricots 
  • 4 prunes, chopped 
  • 2 tablespoons raisins

Crumble 

  • ½ cup flour 
  • 25g margarine 
  • ¼ cup rolled oats 
  • 1 teaspoon cinnamon

Method

  1. Remove the core of the apples then score around the middle of the apple to prevent the apple skin from bursting.Place the apples in an overproof dish in a small amount of water.Mix apricots, prunes and raisins together. Place fruit mix into apple and push in firmly. 
  2. For the crumble, mix flour and margarine until it resembles fine breadcrumbs. Add the rolled oats and cinnamon. Sprinkle the crumble over the stuffed apples. 
  3. Bake at 170°C for 20 to 30 minutes, until the crumble is golden and the apple is soft.

Tips

  • This recipe would be great with slivered almonds or chopped peanuts and cahews sprinkled on top for some extra crunch.

Nutritional Information

Per Serve

Kilojoules 820 kJ

Calories 190 cal

Protein 5 g

Total fat 12 g

Carbohydrate 20 g

Sodium 60 mg

Potassium 160 mg

Calcium 40 mg

Iron 1 mg

Fibre 2 g

Ask us about nutrition

Do you have questions about nutrition?

Our team of experts will have the answers.