Apple and Raspberry Crumble

  • 10 minutes preparation
  • 30 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 1 x 800g can pie apple
  • 1 cup frozen raspberries

 Crumble

  • 4 Sanitarium Weet-Bix, lightly crushed
  • ½ cup rolled oats
  • 1/3 cup chopped macadamia nuts
  • 1 tablespoon brown sugar
  • 2 tablespoons macadamia nut oil or rice bran oil

Method

  1. Combine apples and berries and place in a casserole dish.
  2. Combine crumble ingredients and sprinkle over fruit.
  3. Bake in a moderate oven, 180°C, for 30 minutes or until lightly browned.
  4. Serve immediately with low-fat ice cream or custard.

Tips

  • Macadamia nuts are available all year round. When choosing, it's best to purchase nuts in an air-tight package.To ensure optimum freshness, store macadamias in an air-tight container, in a cool, dry place.
  • Roasted macadamia nuts are a healthy, savoury snack. Preheat the oven to 125°C, place nuts in a shallow pan and roast for 12-15 minutes, stirring every couple of minutes. Remove from the oven as soon as the nuts are golden brown. Sprinkle with garlic powder or lemon-pepper.

Nutritional Information

Per Serve

Kilojoules 760 kJ

Calories 180 cal

Protein 3 g

Total fat 7 g

Carbohydrate 27 g

Sodium 41 mg

Potassium 183 mg

Calcium 20 mg

Iron 2 mg

Fibre 4 g

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