Almond and Blackberry Pudding

Almond and Blackberry Pudding
  • 15 minutes preparation
  • 35 minutes cooking
  • medium difficulty
  • 6 serves

Ingredients

  • 1 cup wholemeal self-raising flour
  • ½ cup white self-raising flour
  • ½ cup sugar
  • ¼ cup almond meal
  • 2 tablespoons margarine, melted
  • ¾ cup low-fat soymilk or dairy milk
  • 1 ½ cups frozen blackberries
  • 1 ½ cups orange juice
  • 1 cup boiling water
  • ¼ cup brown sugar
  • 1 tablespoon margarine (extra)

Method

  1. In a large mixing bowl, combine sifted flours, sugar and almond meal. Add melted margarine to milk. Slowly add milk mixture to dry ingredients. Stir until smooth batter is formed.
  2. Fold through blackberries. Place mixture into a lightly greased 20cm x 20cm square oven dish. In a separate bowl, combine orange juice, water, brown sugar and margarine.
  3. Carefully pour orange juice mixture over the batter. Bake in a moderate oven, 180°C, for 35 minutes, or until golden. Serve warm with low-fat ice cream.
     
     

Nutritional Information

Per Serve

Kilojoules 1100 kJ

Calories 265 cal

Protein 5 g

Total fat 10 g

Carbohydrate 37 g

Sodium 120 mg

Potassium 250 mg

Calcium 80 mg

Iron 1 mg

Fibre 4 g

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